What are omega-3 fatty acids?
Omega-3 fatty acids are essential fatty acids that our bodies cannot make on their own. They are important for brain function, as well as growth and development.
Where can I get them?
You can get omega-3s from certain types of fish such as salmon, mackerel, and sardines, as well as from some plant-based sources such as flaxseed and chia seeds.
How much fish oil do I need to take?
The recommended amount of fish oil to take varies depending on age, gender, and health status. It is recommended to take 1-2 grams of combined EPA and DHA per day, but it is important to talk to your doctor before starting any supplement regimen.
Can I get enough omega-3s from my diet alone?
It is possible to get enough omega-3s from a healthy diet that includes fish and other sources of omega-3s. However, many people choose to supplement their diet with fish oil or other omega-3 supplements to ensure they are getting enough of these essential fatty acids.
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