Nicorette Extreme Chill Mint with Whitening Gum is available in 2mg strength. Start by reading the enclosed User Guide that comes with the packaging. It will provide important information and instructions on how to use the gum effectively.
When you feel the urge to smoke or experience nicotine cravings, take one piece of Nicorette gum, and place it in your mouth. Chew the gum slowly until you start to feel a tingling sensation or a peppery taste. This usually takes about 10 to 15 chews. Then, stop chewing and rest the gum between your cheek and gums. After resting the gum for a while, chew it again slowly until the tingling sensation or peppery taste returns. Repeat this chewing and resting cycle for about 30 minutes, or until the flavor of the gum is gone.
Once the flavor is gone, spit out the gum. Do not swallow it. Use Nicorette gum as needed throughout the day to manage cravings, up to a maximum number of pieces per day as recommended on the packaging or by a healthcare professional.
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