Stress eats away at you and makes you feel your life is full of irreversible, important problems. The majority of illnesses are stress related. Stress is related to high blood pressure, hair loss, depression, memory loss, stroke, weight gain, cancer, and…
A recently published study showed that drinking water before each meal can advance weight loss. Drinking just two glasses of water before meals can be a significant help in losing weight. The study was conducted in Virginia. In the study 48…
It is estimated that one in four women and one in eight men over the age of fifty suffer from the degeneration of bone mass and bone tissue that results from osteoporosis. Osteoporosis can have serious implications both financially and socially,…
There are many specialty supplements on the market today for menopausal symptom relief, ranging from soy to St. John’s wort to fish oil. While many of these supplements are extremely effective in treating menopausal symptoms, including hot flashes, increase in allergies,…
In a recent study, it was found that drinking a moderate amount of tea and/or coffee can decrease the risk of CHD (Coronary Heart Disease). Many people around the world, and especially in the United States, are suffering from CHD.…
Every year, approximately two hundred and fifty thousand people die from a heart attack or heart disease, before they even reach the hospital. If any of your family or friends has ever had a heart attack, you’ve seen the drastic…
Parents are always harassing teens to tell them what to eat, what not to eat, when to eat, and how to eat. Despite this, studies show that over half of all male teens in America, and over two-thirds of female…
Overeating and the obese results are headlining everywhere, and people are forgetting those who under eat and are underweight. Being underweight is a major health concern as well. Infertility – Many women who have suffered from an eating disorder such as…
Sleep is always something many of us struggle with. There is just too much to do these days and we rarely ever find enough time to finish everything. Work, children, television, and computers, are among some of the most common…
Most people generally associate acid reflux with heartburn. It’s a good association, because heartburn is usually the first identifiable symptom of acid reflux, but at the same time, there’s a lot more to know about this condition – which causes both…
