How To Lower Cholesterol

A problem many people seem to be having is high cholesterol. Even though an incredible amount of people are aware of the risks with high cholesterol very few actually decide to change their way of living. Why? Who knows, maybe they are comfortable and are worried that lowering their cholesterol will cause a dramatic change that will disrupt their current state of content. However, for most people this is untrue. Before looking at ways to prevent high cholesterol lets take a look at what cholesterol is.

First and foremost, not all cholesterol is bad. You actually need cholesterol for your body to be healthy, but having too much can increase the risk of heart attack or stroke. Because cholesterol can build up in your arteries, it may lead to a blockage resulting in a very dangerous situation.

Types of cholesterol

There are two types of cholesterol one that is bad for you body and another that’s good for your body. Low-density lipoproteins (LDL) are bad because they tend to build up in your arteries, exactly what you don’t want. However, high-density lipoproteins (HDL) are good for your body because they help remove cholesterol from the bloodstream.

There are some things you can do to lower cholesterol levels. Eating healthier foods can lower the levels of LDL in your body and you also might feel better in general with a better diet. If you smoke try quitting, this will increase the HDL levels and help remove some of that bad cholesterol that might become a serious health hazard. If you’re overweight try to drop a few pounds, you’ll feel better, look better, and your health will be better. Also, make sure you exercise on a regular basis.